Sleep Disturbance
Are you experiencing:
Difficulty falling/staying asleep?
Difficulty with concentration, irritability, and or poor decision making?
Excessive tiredness throughout the day?
Irresistible urge to move (especially legs), and/or uncomfortable sensations (i.e. crawling, itching, pulling)
Sleep Disturbance has increased since COVID, with 2 out of 3 Americans reporting sleep problems.
Insomnia
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- Depression/irritability/poor focus
- Difficulty falling/staying asleep, despite having the opportunity
- Not feeling rested when you wake – daytime sleepiness
Restless Leg Syndrome (RLS)
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- Daytime sleepiness
- Sleep disruption
- Uncomfortable sensations in the leg(s)
Shift Work Sleep Disorder
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- Abnormal sleep/wake cycle
- Difficulty falling/staying asleep, despite having the opportunity
- Excessive tiredness while at work